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Alex7492
Journal
15 Aug 09
Alex7492's Journal, 15 August 2009
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254.2 lb and 24% fat
254.2 lb
Lost so far:
40.8 lb
.
Still to go:
74.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2009:
2211 kcal
Fat: 58.31g | Prot: 219.01g | Carb: 219.10g.
Lunch:
lettuce, White American Pasteurized Cheese, ham shoprite, arnold bread healthy, pineapples, blueberries, monster milk vanilla creme.
Dinner:
healthy choice beef tip.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, popcorn market 94, monster milk vanilla creme .
more...
2809 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Alex7492's weight history
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