Weigh In record (no journal entry) for 13 June 2011
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2011:
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963 kcal
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Fat: 22.57g | Prot: 48.39g | Carb: 152.76g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), raisin, Sugar, Quick Oats. Lunch: michelina's Lean Gormet chicken alfredo florentine. Dinner: Entree Bread, Side of Premium Baby Green Beans, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: Sugar Snap Peas, fit & Active blueberry nonfat yogurt, Sweet'n low, red raspberry herb tea, apple. more...
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1512 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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