Weigh In record (no journal entry) for 17 October 2022
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174.4 lb
Lost so far: 33.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1744 kcal
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Fat: 81.23g | Prot: 71.70g | Carb: 174.99g.
Breakfast: Pan Blanco, El Caserío Lonchas de Queso, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche. Lunch: García Baquero Queso Semicurado, Hacendado Fuet Espetec Extra , Auchan Pan de Molde 12 Cereales y Semillas, Hacendado Salmorejo Fresco. Dinner: Hacendado Chocolate Negro 72%, Spanish Donuts, Pescanova Palitos de Cangrejo, IFA Eliges Trozos de Calamares en Su Tinta , Hacendado Noodles de Arroz. more...
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losing 0.7 lb a week
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