Weigh In record (no journal entry) for 17 October 2022
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200.8 lb
Lost so far: 5.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1381 kcal
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Fat: 49.63g | Prot: 84.58g | Carb: 141.81g.
Breakfast: Caffè Espresso, Conad Pere Williams, Ricotta. Lunch: Peperoncino, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Salvia, Coop Gnocchetti di Patate Freschi. Dinner: Coop Crackers Integrali, Doria Crackers Integrali, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Polpettone di Carne di Pollo o Tacchino. Snacks/Other: Uovo. more...
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gaining 0.2 lb a week
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