Weigh In record (no journal entry) for 21 October 2014
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227.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1146 kcal
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Fat: 51.43g | Prot: 69.96g | Carb: 101.95g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Be Light Frischkäse, Aldi Brötchen, Aldi Blueberry Fruchtaufstrich, MinusL Milch Haltbar 1,5% Fett, Espresso. Lunch: Pellkartoffeln, Aldi Magerquark, Leinöl, Gurke (Geschält). Dinner: Gourmet Zanderfilet, Fenchel, Baby-Zucchini, Tomaten, Rapsöl, Gebirgsjäger Regensburger, Meßmer Fenchel-Anis-Kümmel Tee. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milka Zartherb, Espresso. more...
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3430 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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