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167lbs on sat. 6/11
only ate 1 meal before hand
carbed up after...
been on small dose Clen/T3, seems to be working...
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2039 kcal
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Fat: 55.10g | Prot: 233.52g | Carb: 158.34g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, MyoFusion - Delicious Vanilla. Lunch: Newman's Own Creamy Southwest Dressing, Butter Garlic Croutons, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: American Isolate, Organic Brown Eggs (Large), Buckwheat Pancake & Waffle Mix, 2% Reduced Fat Milk. Snacks/Other: MyoFusion - Delicious Vanilla, Coconut Oil, Kretschmer Original Toasted Wheat Germ, Cottage Cheese (Nonfat), Light & Fit Carb and Sugar Control Yogurt, MyoFusion - Delicious Vanilla. more...
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2390 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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