Weigh In record (no journal entry) for 17 October 2022
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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459 kcal
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Fat: 4.33g | Prot: 12.86g | Carb: 96.87g.
Breakfast: Water . Lunch: Water . Dinner: Green Peas (Frozen) , Carrots, Grante Pomegranate and Cherry Juice , Tomato Soup. Snacks/Other: Orygold Germinated Brown Rice Drink, Guava. more...
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losing 0.7 lb a week
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