Weigh In record (no journal entry) for 17 October 2022
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108.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1498 kcal
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Fat: 53.15g | Prot: 132.74g | Carb: 121.10g.
Breakfast: Hacendado Rebanada Gruesa, Huevo, Aceite de Oliva Extra Virgen, Lauki Leche Entera, Star Nutrition Creatine Monohydrate, Café, Hacendado Atún Claro al Natural , La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Salsa Tsatsiki. Lunch: Entrepinares Queso Lonchas Oveja, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Hacendado Pan Blanco sin Corteza, Manzana Golden. Dinner: Hacendado Yogur Natural, Hacendado Arándanos Enteros , Gold Nutrition Total Casein - Guilty Chocolate. Snacks/Other: Lauki Leche Entera. more...
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losing 3.9 lb a week
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