Weigh In record (no journal entry) for 17 October 2022
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126.5 lb
Lost so far: 35.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1423 kcal
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Fat: 53.84g | Prot: 66.62g | Carb: 175.69g.
Breakfast: Oats , Soy Milk , Sugar, Bananas. Lunch: Low Sodium Tomato Sauce, Coconut Oil, Egg (Whole) , Cooked Spinach (from Fresh), Chickpeas. Dinner: Vegetable Curry, Chicken, Cooked Rice. Snacks/Other: Dry Roasted Peanuts (with Salt) , Walnuts, Pumpkin Seeds. more...
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gaining 0.1 lb a week
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E.M. DN's weight history
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