Weigh In record (no journal entry) for 17 October 2022
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97.7 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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483 kcal
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Fat: 15.08g | Prot: 16.66g | Carb: 70.62g.
Breakfast: Colun Yoghurt Batido Light, Cola Cao Pillows. Lunch: Manzana Verde. Snacks/Other: Soprole Yoghurt Natural, Cola Cao Pillows. more...
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losing 1.2 lb a week
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benito.perkint's weight history
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