Weigh In record (no journal entry) for 21 October 2014
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1295 kcal
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Fat: 26.30g | Prot: 47.30g | Carb: 211.11g.
Breakfast: Egg White, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents, Minvita Baobab Superfruit Powder. Lunch: Pepper or Hot Sauce, Tesco Easy Peeler Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Pumpkin Ghoulash. Dinner: Cooked Asparagus (from Fresh), Colman's Tartare Sauce, Young's Large Breaded Cod Fillet, Tesco Baby New Potatoes. Snacks/Other: Haribo Gold Bears, Fruitbroo Juicy Fruit Tea Rhubarb Apple & Cinnamon, Honeydew Melons, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 18.2 lb a week
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