mreeder's Journal, 13 June 2011

178.6 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 55.20g | Prot: 76.45g | Carb: 302.54g.   Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: Soft Bread Stick, Pizza with Meat and Fruit. Snacks/Other: 1% Fat Milk, Raisin Bran Clusters. more...

2721 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...