Weigh In record (no journal entry) for 13 June 2011
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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698 kcal
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Fat: 31.35g | Prot: 37.22g | Carb: 65.86g.
Breakfast: coffee creamer, sugar, Coffee, cottage cheese. Lunch: egg, flour, split pea soup. Dinner: miracle whip, light tuna in water, club crackers. Snacks/Other: ice cream kemps gone fishing, canned peaches, cottage cheese, colby cheese. more...
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2077 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sheribeck's weight history
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