Weigh In record (no journal entry) for 13 June 2011
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242.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1544 kcal
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Fat: 39.00g | Prot: 110.44g | Carb: 189.58g.
Breakfast: Raisins (Seedless), 1% Lowfat Milk, Oatmeal, Orange Juice. Lunch: broccoli, Chicken Breast. Dinner: Multigrain Bread, Trader Joes Almods Butter. more...
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losing 1.4 lb a week
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