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Yea! Finally I get a drop after a MONTH of bad choices.
Let's stay the course now...
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1195 kcal
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Fat: 28.32g | Prot: 66.68g | Carb: 211.48g.
Breakfast: milled flax seed, milk, uncle sam, honey, BANANA, fiber one'. Lunch: banana, sugar, tyson chicken breasts, soy sauce, butter, peas. Dinner: carrots, cucumber, sardines in mustard sauce, spinach. more...
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1566 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Pilates - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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