Weigh In record (no journal entry) for 17 October 2022
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209.0 lb
Lost so far: 18.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2555 kcal
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Fat: 24.50g | Prot: 88.14g | Carb: 493.15g.
Lunch: 全家 大熱仙女紅茶, 全家 烤蔬菜蕃茄筆尖麵, 全家 壽喜燒牛肉烤飯糰, 全家 桃木燻雞胸. Dinner: 木瓜, 壽司. Snacks/Other: 玉珍齋 牛舌餅. more...
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gaining 7.7 lb a week
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