Robsown's Journal, 21 October 2014

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 63.46g | Prot: 75.03g | Carb: 131.59g.   Breakfast: Frosted Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Naartjie. Dinner: Fried Egg, Beef Steak, Avocados, Tomatoes. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Greek Yoghurt, Honey, Granny Smith Apples. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...