Weigh In record (no journal entry) for 16 October 2022
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235.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1583 kcal
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Fat: 84.09g | Prot: 75.43g | Carb: 137.18g.
Breakfast: Black Tea. Lunch: President's Choice Blue Menu Baby Dill Pickles with Garlic, Skinless Boneless Chicken Breast, Romaine Lettuce, 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: Kellogg's Special K Pastry Crisps, MadeGood Chocolate Chip Granola Bar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Selection Whole Wheat Flour Tortilla, Andy Boy Romaine Lettuce, Caesar Salad Dressing, Brown and Wild Rice, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Cheetos Crunchy, Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...
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2610 kcal
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Activities & Exercise:
Walking - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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losing 1.2 lb a week
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