Weigh In record (no journal entry) for 21 October 2014
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196.0 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1385 kcal
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Fat: 32.71g | Prot: 85.23g | Carb: 193.96g.
Breakfast: Fibre Flakes, Leche Semidesnatada, Café. Lunch: Fontaneda Galleta Digestive, Mandarina, Plátano, Granada, Spanish Village Bread, Lubina, Hacendado Pisto de Verduras. Dinner: Navidul Serrano Ham, Pan de Pueblo, El Ventero Queso Fresco Artesano, Calabaza Cocida (Calabaza Española). Snacks/Other: Café Espresso, Solano Caramelo Tradicional sin Azúcar. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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