Weigh In record (no journal entry) for 21 October 2014
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185.6 lb
Lost so far: 19.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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584 kcal
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Fat: 12.40g | Prot: 25.36g | Carb: 94.22g.
Breakfast: Milk (Nonfat), Nestle Fitnesse Honey & Nut Cereal. Lunch: Costa Mozzarella, Tomato, Pesto Panini. more...
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losing 3.1 lb a week
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its_time_to_change's weight history
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