Weigh In record (no journal entry) for 15 August 2009
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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1031 kcal
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Fat: 19.56g | Prot: 46.98g | Carb: 104.06g.
Breakfast: coffee, melon, Cheerio's, lowfat milk. Lunch: coffee, slimfast shake. Dinner: wine, salmon, potato, whipped butter. Snacks/Other: Swiss chocolate cookies. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 1.2 lb a week
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