Weigh In record (no journal entry) for 17 October 2022
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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973 kcal
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Fat: 31.78g | Prot: 77.84g | Carb: 87.78g.
Breakfast: Nescafe Hazelnut Latte, Atlantic Salmon (Farmed) , Simsons Pantry High Protein Low Carb Wraps. Lunch: The Man Shake Chocolate Shake. Dinner: White Rice, Pork Stir Fry. more...
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losing 1.0 lb a week
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kettlebell 123's weight history
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