IckyIckyOne's Journal, 16 October 2022

346.0 lb Lost so far: 41.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 46.57g | Prot: 124.76g | Carb: 89.64g.   Breakfast: Lipton Pure Leaf Peach Tea, Lipton Raspberry White Tea (Bottle). Lunch: Great Value Mild Cheddar Cheese, Di Lusso Cracked Pepper Turkey Breast, Olive Garden Italian Salad Dressing, Yellow Sweet Peppers, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Land O'Lakes Salted Butter, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Friendly Farms Tilts Greek Lofat Yogurt Crazy for Coconut. more...

3949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...