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Suzeque
Journal
20 Oct 14
Suzeque's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1468 kcal
Fat: 53.02g | Prot: 55.21g | Carb: 116.73g.
Dinner:
Beef Shortribs (Lean Only, Choice Grade), Red Potatoes (Flesh and Skin), Texas Roadhouse House Salad, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Kabob.
Snacks/Other:
Blue Bell Chocolate Chip Cookie Dough Ice Cream.
more...
1915 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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