Weigh In record (no journal entry) for 16 October 2022
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308.9 lb
Lost so far: 5.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1668 kcal
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Fat: 70.35g | Prot: 85.06g | Carb: 168.91g.
Dinner: Chick-fil-A Vanilla Milkshake (Large), Applebee's Trios Buffalo Chicken Wings - Southern BBQ, Logan's Roadhouse French Fries, Steak and Cheese Submarine Sandwich on Roll. more...
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losing 9.1 lb a week
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