Weigh In record (no journal entry) for 16 October 2022
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2214 kcal
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Fat: 121.00g | Prot: 78.05g | Carb: 206.23g.
Breakfast: Tea with Milk and Sugar, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Nachos BellGrande. Dinner: Blue Bell Mint Chocolate Chip Ice Cream, Nabisco Premium Saltine Crackers Original, Trader Joe's Curry Chicken Salad. Snacks/Other: Brownie. more...
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losing 2.2 lb a week
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violet_selky's weight history
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