Weigh In record (no journal entry) for 16 October 2022
|
180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
939 kcal
|
Fat: 47.68g | Prot: 78.53g | Carb: 47.40g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Mayonnaise, Red Onions, Avocados , Asparagus , Woolworths Baby Tomatoes , Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Butternut, KOO Chick Peas, Woolworths Norwegian Salmon Portions. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Social1's weight history
|