Weigh In record (no journal entry) for 20 October 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1183 kcal
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Fat: 36.88g | Prot: 42.48g | Carb: 172.40g.
Breakfast: Sainsbury's Sultanas, Mixed Nuts, Quaker Porridge, Tesco Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Egg, Egg. Dinner: New Covent Garden Leek & Potato Soup, Tesco Finest Rye Cob, Tesco Finest Rye Cob. Snacks/Other: Bananas, Bananas. more...
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losing 0.6 lb a week
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JANEY 1's weight history
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