Weigh In record (no journal entry) for 16 October 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2342 kcal
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Fat: 46.76g | Prot: 101.36g | Carb: 399.93g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Bananas, Clementines. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: Bananas, Tim Hortons Egg Salad Sandwich, Tuna Salad Sandwich. more...
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2058 kcal
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Activities & Exercise:
Driving - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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