Weigh In record (no journal entry) for 16 October 2022
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2271 kcal
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Fat: 54.55g | Prot: 152.22g | Carb: 296.80g.
Breakfast: Pancakes de naranja. Lunch: Soprole Mantequilla sin Sal, Pescado Plancha, Cebollas, Pepino (Pelado), Tomates, Choclo, Papas Salteadas, Soprole Mantequilla sin Sal, Pescado Plancha, Arroz Blanco. Dinner: Tartaleta de yoghurt frutilla, Tartaleta de yoghurt frutilla, 1 porción Tartaleta de yoghurt frutilla, Tartaleta de yoghurt frutilla. Snacks/Other: Maese Proteína Concentrada Instantánea WPCI-80, Lider Leche Descremada. more...
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losing 1.8 lb a week
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