Weigh In record (no journal entry) for 16 October 2022
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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800 kcal
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Fat: 29.71g | Prot: 33.28g | Carb: 107.92g.
Breakfast: Avocados , Fried Onions, Red Tomatoes , Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Dinner: Lettuce, Onions , Red Tomatoes , Fry's Meat Free Original Burgers . Snacks/Other: Sprite Sprite Low Kilojoule, Banana Smoothie, Air Popped Popcorn. more...
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losing 6.2 lb a week
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