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Aces11
Journal
13 Jun 11
Aces11's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
224.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
2275 kcal
Fat: 99.02g | Prot: 114.14g | Carb: 225.89g.
Breakfast:
Coffee with Milk and Sugar, IsaLean French Vanilla Shake.
Lunch:
Greek Salad, White Rice, Beef Tenderloin Kabobs.
Dinner:
Chili Con Carne with Beans Entree (Canned), Grilled Cheese Sandwich with Salad (Kids).
more...
2912 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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