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16 October
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231.5 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1370 kcal
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Fat: 38.11g | Prot: 52.63g | Carb: 207.40g.
Dinner: Quaker Oats, Medu Vada, Idli, Masala Dosa. more...
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gaining 2.7 lb a week
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