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ardeis
Journal
20 Oct 14
ardeis's Journal, 20 October 2014
ardeis's Profile
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Weigh In record (no journal entry) for 20 October 2014
203.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1776 kcal
Fat: 49.98g | Prot: 70.00g | Carb: 271.01g.
Breakfast:
Sun-Rype Apple Sauce.
Lunch:
Homemade-Style Spaghetti Sauce with combination of Meats, Cheese Filled Tortellini.
Dinner:
nutribar original Meal replacement powder chocolat supreme, Bananas, Apples, 2% Fat Milk.
Snacks/Other:
Kellogg's Vector Protein Bar.
more...
2404 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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