Weigh In record (no journal entry) for 05 October 2022
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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392 kcal
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Fat: 29.00g | Prot: 20.00g | Carb: 12.00g.
Lunch: Maggi Hackfleisch Käse-Suppe. more...
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losing 10.8 lb a week
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