Weigh In record (no journal entry) for 16 October 2022
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164.1 lb
Lost so far: 23.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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743 kcal
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Fat: 19.42g | Prot: 39.56g | Carb: 102.77g.
Breakfast: Bagel, Butter. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Pita Bread, Grapes, Hummus, No Name Chickpeas. Dinner: Baked or Fried Coated Chicken Skinless, French Fried Potatoes (Salt Not Added, Frozen). Snacks/Other: Apples , Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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