Weigh In record (no journal entry) for 20 October 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2016 kcal
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Fat: 113.32g | Prot: 79.01g | Carb: 97.75g.
Breakfast: Dunkin' Donuts Coffee with Milk, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Italian Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Fresh & Easy Homestyle Beef & Pork Meatballs. Dinner: White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Italian Bread, Ground Beef (80% Lean / 20% Fat), White Rice (Long-Grain, Cooked), Publix Red Bell Pepper, Italian Sausage. Snacks/Other: Kudos Granola Bar with Snickers, Johnnie Walker Black Label Scotch Whisky. more...
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gaining 0.1 lb a week
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