Weigh In record (no journal entry) for 20 October 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1670 kcal
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Fat: 31.42g | Prot: 94.38g | Carb: 270.14g.
Breakfast: Subway 12" Subway Club, Coffee with Cream and Sugar, Monster Beverage Zero Ultra. Dinner: Costco Chicken Pot Pie. more...
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gaining 3.4 lb a week
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