Weigh In record (no journal entry) for 16 October 2022
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113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1939 kcal
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Fat: 75.05g | Prot: 79.00g | Carb: 247.38g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Vegetable Spring Roll. Dinner: New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Newman's Own Lighten Up Italian Dressing, Coleslaw , Calavo Avocado, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Nutella Hazelnut Spread, Voortman Sugar Free Oatmeal Cookies, Gala Apples, Applegate Farms Smoked Turkey Breast. more...
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gaining 1.4 lb a week
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