Weigh In record (no journal entry) for 16 October 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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918 kcal
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Fat: 38.96g | Prot: 59.04g | Carb: 75.67g.
Breakfast: Siyah Zeytin, Uno Kepekli, Migros Ezine Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Zeytinyağı, Soğanlar, Yeşil Biber, Tavuk Ciğeri, Ekmecik Kepekli Ekmek, Sütaş Cacık. Dinner: Latte Kahve, Badem, Tadım Gün Kurusu Kayısı . more...
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losing 0.4 lb a week
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