au2cazanave's Journal, 16 October 2022

178.4 lb Lost so far: 13.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 169.82g | Prot: 72.05g | Carb: 107.82g.   Dinner: Saucisse de Dinde, Barilla Pesto Rosso , Pâtes (Cuites), Carottes, Auchan Olives Noires à la Grecque, Grimbergen Bière Blonde. Snacks/Other: Carrefour Noix de Cajou Grillées Salées. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...