Weigh In record (no journal entry) for 13 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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855 kcal
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Fat: 33.67g | Prot: 42.73g | Carb: 93.61g.
Dinner: Ground Beef (95% Lean / 5% Fat), Low Fat Milk, Fancy Sharp Cheddar Cheese Shredded, Beef Broth or Bouillon Soup (Made with Powder), Baby-Cut Carrots, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Temptations - Lemon Meringue Pie. more...
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2279 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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