Weigh In record (no journal entry) for 16 October 2022
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136.9 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1443 kcal
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Fat: 48.63g | Prot: 100.51g | Carb: 153.03g.
Breakfast: Daco Bello Amandes Effilées , Envia Yaourt aux Fruits 0%, Kiwi, St Hubert St Hubert 41, La Boulangère Pain de Mie Seigle et Graines, Lidl Jambon de Dinde . Lunch: Halo Top Gooey Brownie, Viande de Dinde. Dinner: Lidl Légumes Vapeur, Lidl Couscous . more...
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losing 12.3 lb a week
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