Weigh In record (no journal entry) for 13 June 2011
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177.0 lb
Lost so far: 23.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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981 kcal
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Fat: 37.80g | Prot: 51.69g | Carb: 119.44g.
Breakfast: hashbrown, coffee, egg. Lunch: cheerios, dressing, salad, strawberries, fiber one yogurt. Dinner: dressing, salad, california blend vegetables, mashed potatoes, chicken. Snacks/Other: dark chocolate flavored almonds, pear. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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steady weight
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cszman's weight history
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