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Заветная «пятерка» всё ближе!!!
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132.5 lb
Lost so far: 26.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1109 kcal
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Fat: 56.97g | Prot: 71.19g | Carb: 75.96g.
Lunch: Кофе с Молоком, Ironman Protein Bar Caramel, Авокадо, Сосиски, Жареное Яйцо без Жира, Красные Помидоры. Dinner: Coca-Cola Кока-Кола Зеро, Пицца ПП. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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