Weigh In record (no journal entry) for 13 June 2011
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234.6 lb
Lost so far: 12.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1316 kcal
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Fat: 32.06g | Prot: 66.60g | Carb: 197.28g.
Breakfast: Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Poppy Seed Bagel, Coffee. Lunch: Code Red, Classic Favorites Pasta Primavera, Baby Carrot. Dinner: No Calorie Ice Tea, Spicy Brown Mustard, Turkey Polska Kielbasa, Tomato Ketchup, Asparagus, Light Hot Dog Buns. Snacks/Other: Strawberry, Raspberry, Pineapple, Tea. more...
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4063 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Golf (walking) - 2 hours and 20 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.4 lb a week
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mkatz's weight history
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