Weigh In record (no journal entry) for 16 October 2022
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298.7 lb
Lost so far: 57.3 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1435 kcal
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Fat: 71.01g | Prot: 76.33g | Carb: 125.11g.
Breakfast: Сливочное Масло, Макфа Пшеничная Мука, Княгинино Творог 9%, Княгинино Молоко 2,5%. Second Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Курцево Камамбер Из Козьего Молока, Пицца Паоло Пицца 4 Сыра. more...
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losing 4.6 lb a week
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