Weigh In record (no journal entry) for 16 October 2022
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2500 kcal
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Fat: 94.20g | Prot: 100.48g | Carb: 293.75g.
Breakfast: Physalis, Aldi Trauben Kernlos, Orthomol Immun, Alpro Soya Sojamilch Light, Müslimix. Lunch: Vitamalz Vitamalz, BioBio Bergkäse (20g), Salami, Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bratwurstbrötchen. Snacks/Other: Bienenstich, Streuselkuchen. more...
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gaining 1.9 lb a week
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werner34's weight history
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