Weigh In record (no journal entry) for 16 October 2022
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86.0 lb
Lost so far: 11.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1041 kcal
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Fat: 20.85g | Prot: 159.77g | Carb: 60.69g.
Breakfast: Costco 石安牧場溫泉蛋, 善化區農會 芝麻粉, Costco 科克蘭零脂希臘式優格. Lunch: 康福先生 德州BBQ, Costco 冷凍鱸魚片, 小白菜. Dinner: 快樂牛 快樂牛乾酪light, 全聯 玉米筍, 快樂牛 快樂牛乾酪light, 康福先生 正宗川椒雞胸肉, 元本山 無調味海苔, 大陸妹. Snacks/Other: 茶（無糖）. more...
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losing 1.4 lb a week
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