Weigh In record (no journal entry) for 13 June 2011
|
235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2337 kcal
|
Fat: 98.34g | Prot: 141.71g | Carb: 224.23g.
Breakfast: blackberry, strawberry, egg white. Lunch: cheddar cheese, roast beef, arnold thins, celery, cottage cheese. Dinner: macaroni and cheese, sausage. Snacks/Other: vine tomato, P90X, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
|
|
3016 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skigrrl's weight history
|